During therapy sessions the patient faces the situations that trigger their obsessions in order to learn how to deal with their internalized homophobia and reduce their fixation. However, if yoga is not something you yourself are not interested in then running or weight lifting might be the right call for you. I do not believe I want to have sex with a chair so I rest my case. These sensations occur in a paradoxical fashion, the fact that when we test to undesired stimuli, our brain diverges subconscious attention on identifying any potential sensation that could signify arousal. So to recap from a previous article we posted, HOCD is homosexual obsessive compulsive disorder. Stay out of your head and stop analysing Most, if not all of the distress occurs inside your head. The response for me as a male was always either a tingling or a strong tightening, two sensations that when I was genuinely aroused, did not really feel. Learning any sort of new skill, or taking up a new hobby can really handy in helping you calm down your HOCD. Take Action Together One way in which you could get some great help from your family and friends is by getting them to take action with your therapy. Then go out for a coffee or a drink and talk about other things.
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Let them know what sets you off. The physical motion of running and burning calories and using your energy towards going that extra mile can greatly improve your attitude and clear your mind. These are compulsions and only reinforce the cycle, and I know this is the hardest part of treatment.