Kathleen Kamphausen 4. Next, lift your right hand off the ground and tap your left shoulder. Shoulder Rounding: Step both a foot to the right. Plank Reaches: Certain moves can make your breasts look perkier naturally. Keeping your shoulders away from your ears, bend your elbows to a degree angle and lower your butt toward the floor until your shoulders line up with your elbows. Just remember to move your opposite arm and foot simultaneously in the same direction. Repeat the whole routine three or four times per week to see results. Bring it back to starting position. Advertisement - Continue Reading Below. Step both out to the right.
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All you need is a set of light dumbbells 3 to 5 pounds is plenty and a Swiss ball if you don't have one, use a bench or mat. Bring the left fist back to starting position to complete one rep. Your body should form a straight line from the top of your head to your heels.