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Great legs ass

Pin the calendar above to stay on track. Lower into a second sumo squat, then turn your left toes and upper body to the right, and perform a forward lunge. Low load glute activation work — there are tons of drills that you can and should do to shuttle the focus toward the glutes and away from other synergists. From this position, lift your right foot and take a large step diagonally backward to the left. Get onto all fours with your shoulders stacked over your wrists and your hips stacked over your knees. Hi Kristi! Continue to trace the arc back and forth, switching sides after 30 seconds. American deadlifts — this is a better option than RDLs due to the increased glute activation. Advertisement - Continue Reading Below. Continue for 30 seconds, then switch to the opposite side. Single leg foot elevated hip thrusts — you could also do these with both the shoulders and foot elevated. That's it! After briefly placing the right foot back down on the ground, come back up to starting position and curl the dumbbell in toward your chest, keeping your elbows close to your sides. Keeping your chest high, weight in your heels, and knees behind your toes, bend your knees to sit back into a low squat. Use both hands to cup one end of a 5- to pound dumbbell and stand with your feet together. Great legs ass

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Great legs ass



Great legs ass



Great legs ass



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